Product Description
Why is that important? Because mouth breathing is associated with several harmful outcomes, including dental problems, irritability, enlarged tonsils, difficulty concentrating and sleepiness.
Changing the tongue’s resting posture can help to reduce mouth breathing. When the tongue rests on the roof of the mouth, it blocks the oral airway and encourages you to breathe properly through your nose.
How do Myospots tongue elevation spots work?
Myospots tongue exercise spots offer an easy (and tasty!) approach to tongue exercises, which can help to reduce:
-Mouth breathing
-Snoring
-Sleep apnoea
-Dysphagia
-Digit sucking in kids
-Tongue thrust
-Bad breath (halitosis)
-Bad night’s Sleep
Using Myospots tongue exercise spots
-Start with 1 spot each day for the first week, then move to 2-3 spots per day for about 12 weeks (3 months).
-You will probably begin to notice a change in your breathing habits after about 3-4 weeks.
-Don’t stop though. It takes time for new habits to become ingrained, which is why you need to maintain 2-3 spots per day for 3 months.-After that, you can drop down to 1 spot every 1-2 days to maintain your new tongue strength and posture.
What if the spot doesn’t stick?
Myospots tongue exercise spots are not actually sticky, which is why they don’t stick to each other in the container or to your fingers when you hold them. Our tongue exercise spots are made of hygroscopic materials that absorb moisture from their surroundings. However, if the roof of your mouth is too dry (which is common among mouth breathers), the spot may not stick easily.
If that happens, please:
- Take a sip of water
- Moisten the roof of your mouth with the tip of your tongue for a few seconds
- Apply the spot
- Lift the tongue and press it flat against the spot (don’t wriggle it off with the tip of your tongue!).
What are Myospots made of?
The main composition of Myospots is a mixture of Algae agar, cellulose gum and xanthan gum. In addition, there are small concentrations of the following: stevia (sweetener), natural fruit essential oil (banana, blueberry or strawberry), natural colour and a safe preservative (potassium sorbate) to protect the product against microbial growth. The yellow colour in the banana-flavoured spots is (Carthamus Concentrate), the blue colour in the blueberry-flavoured spots is (Spirulina Blue) and the red colour in strawberry-flavoured spots is (strawberry anthocyanin). There is no gluten, soy, nuts or dairy products in composition.
Mariam (Verified Purchase) –
Item as described and price is competitive compared to other sellers.