No more misinformation… What You Need to Know

(Reading time: 2 min)

We’ve all heard some strange advice about teeth and oral hygiene over the years. But how many of these popular beliefs are actually true? In celebration of Dental Health Week, we’re clearing up three of the biggest dental myths.

Myth #1: Bleeding gums are normal
Many people think it’s okay if their gums bleed a little during brushing or flossing. The truth? Bleeding gums are often a sign of gum disease – a serious condition that can lead to tooth loss if left untreated. If your gums are regularly bleeding, it’s time to speak to a dental professional.

Myth #2: Mouthwash replaces brushing
Mouthwash is a great addition to your routine – but it should never be a substitute for brushing and flossing. It can help reduce bacteria and freshen your breath, but plaque and debris need to be physically removed with a toothbrush and floss.

Myth #3: Only sugar causes cavities
While sugar is a major factor, it’s not the only one. Acidic drinks, dry mouth, and poor brushing habits can all contribute to tooth decay. A consistently low pH environment in your mouth is the perfect breeding ground for cavity-causing bacteria.

✅ Tip: Use tools like pH strips to monitor your oral environment and prevent issues early.